Combined with regular Yoga practice, Ayurvedic diet and lifestyle strategies provide the knowledge, confidence, and self-awareness to create and maintain change and reinvigorate your metabolism. These tools make weight loss sustainable and restore energy and vitality.Combined with regular Yoga practice, Ayurvedic diet and lifestyle strategies provide the knowledge, confidence, and self-awareness to create and maintain change and reinvigorate your metabolism. These tools make weight loss sustainable and restore energy and vitality.
Yoga & Ayurveda for Weight Loss & Weight Maintenance
Yoga and Ayurveda for Insomnia, Anxiety and Stress Management
There is documented evidence that yoga can play a critical role in pacifying the nervous system and assisting in self-regulation.
Regular yoga practice helps to initiate and maintain high quality sleep, reduce anxiety, increase coping skills and promote innate resilience.
In this course, you will learn tools and pocket practices to help establish a good sleep hygiene, reframe your stressors and establish a sense of empowered well-being.
12 session package
Call Dr. Rioux at 520-302-8568 to register
Taught by Jennifer Rioux, PhD, Doctor of Ayurveda, Certified Yoga Therapist
See her research cited by the National Institutes of Health at:
