12  session package

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Call Dr. Rioux at 520-302-8568 to register

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Combined with regular Yoga practice, Ayurvedic diet and lifestyle strategies provide the knowledge, confidence, and self-awareness to create and maintain change and reinvigorate your metabolism. These tools make weight loss sustainable and restore energy and vitality.Combined with regular Yoga practice, Ayurvedic diet and lifestyle strategies provide the knowledge, confidence, and self-awareness to create and maintain change and reinvigorate your metabolism. These tools make weight loss sustainable and restore energy and vitality.

Taught by Jennifer Rioux, PhD, Doctor of Ayurveda, Certified Yoga Therapist

See her research cited by the National Institutes of Health at:

Yoga & Ayurveda for Weight Loss & Weight Maintenance

Yoga and Ayurveda for Insomnia, Anxiety and Stress Management

Call for most current class dates and times

There is documented evidence that yoga can play a critical role in pacifying the nervous system and assisting in self-regulation.

Regular yoga practice helps to initiate and maintain high quality sleep, reduce anxiety, increase coping skills and promote innate resilience.

In this course, you will learn tools and pocket practices to help establish a good sleep hygiene, reframe your stressors and establish a sense of empowered well-being.